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Overcome Your Fears

FearFighter can help

Leading Online Program for Panic and Phobias

FearFighter™ is the first-line treatment recommended by NICE

24/7 Access

Work through FearFighter™ in a cafe, on the train, or at your own home

100% Online

Access FearFighter™ from any device* connected to the internet

At Your Pace

Work through FearFighter™ at your own pace and on your own time

FearFighter™ is a NICE approved, evidence-based online program for panic and phobia. The program teaches users how to confront and change their thoughts and challenge avoidance behaviors that characterize panic and phobia. Users can print out worksheets for activities, monitor progress, and receive emails with further tips at the end of each step.

How does FearFighter work?


The FearFighter program teaches us the relationship between thoughts, feelings, physical sensations and our behaviours that can inadvertently cause anxiety to persist.

The program helps you to:

  • Spot early signs of anxiety

  • Learn new techniques to manage anxiety

  • Challenge negative thoughts

  • Learn new techniques to manage anxiety

  • Employ exposure therapy to overcome your fears

There are nine modules that last between thirty and forty-five minutes and are completed on a weekly basis.

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